How Much Alpha GPC Is in Alpha BRAIN?īoth Alpha BRAIN and Alpha BRAIN Instant include Alpha GPC as part of their “Onnit Focus Blend,” which is 240mg total per serving and also includes bacopa and huperzia. However, more research is needed to indicate the “optimal” dose for various effects, and this may vary somewhat between users.Īlpha GPC may have also have potent implications for strength and muscular output when taken in dosages around 600mg as a pre-workout, it has been shown to increase muscle force and potentially stamina. Many of the studies involving Alpha GPC use dosages between 300 and 600mg. Alpha GPC seems to be the preferred, though more expensive, cholinergic for newer and/or high-quality nootropic manufacturers. Compounds that increase the presence of neurotransmitter acetylcholine are often called cholinergic. Along with CDP-Choline (about 18.5% choline by weight), it’s a form of choline most likely to be seen in nootropics because it confers choline that can more easily cross the blood/brain barrier. Alpha GPC may also fight cognitive decline and the decay of neurons and their membranes in older mammals.Īlpha GPC is about 40% choline by weight, meaning it has the potential to confer about 40% of its dosage to the body as dietary choline. In people who don’t get enough choline in their diets, choline supplementation on its own may be enough to give them a perceived cognitive boost, in some of our testers’ experience, it’s reduced brain fog and enhanced focus. In the brain, choline is used to make acetylcholine, an important neurotransmitter involved in many cognitive processes. Learn More About Alpha GPCĪlpha GPC supplies dietary choline to the body. Read our full review of Alpha BRAIN here, and find out why Alpha BRAIN Instant is different here. Find out why Alpha GPC is so popular below. But for some users, the amount of Alpha GPC in Alpha BRAIN may be less than optimal. While Alpha GPC is a common nootropic compound sometimes supplemented on its own, it is just one part of Alpha BRAIN and some other popular stacks. ![]() One of Alpha BRAIN’s headlining ingredients is Alpha GPC (short for Alpha-glycerophosphocholine). It contains a broad range of ingredients that can increase cognition and memory, results backed up in two clinical trials. Alpha BRAIN is Onnit’s super-popular nootropic formula, and it’s one of the top selling nootropic stacks in the world.
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